Cultivate Self Wellness Retreat
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Eartha's Farm & Market
October 12, 2025 | National Farmers Day
10am-6pm- One Day Event
A Place to Heal, A Space to Grow: Cultivating Self-Love and Purpose​
If you’re feeling heavy, worn out, or disconnected, and you’re ready to finally breathe, feel like yourself again, and find your way forward, then come join us for a heartfelt one day retreat where you’ll be fully cared for. You will walk away feeling lighter, more grounded, and deeply reconnected to who you really are, with the clarity and confidence to move through life with renewed purpose.
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​​Yoga Session with Live Guitarist – Flow to the sound of live, soothing melodies that open the heart and calm the mind
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Signature Sound Bath – A deeply immersive journey using sound healing, breathwork, Reiki, and chakra balancing to restore inner harmony
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Grounding Earthing Practice – Reconnect with the Earth, release stress, and feel fully present in your body
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Guided Farm Tour – Experience the healing beauty of Earthas Farm and learn from the land itself
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Farm-to-Table Meals – Enjoy fresh, locally sourced, nourishing meals crafted with love
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Journaling & Reflection Time – Quiet moments to process, explore, and anchor your inner wisdom
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Empowerment Workshop: 3 Steps to Cultivating Self – Learn powerful, practical tools to deepen your self-love and authenticity
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Sacred Space to Rest & Reset – Step away from the noise and into a space of peace, healing, and connection
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Local Wellness & Artisan Vendors – Shop, explore, and support Black-owned and holistic businesses aligned with your healing journey
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Lifetime Support in Private Facebook Group – Stay connected, inspired, and supported long after the retreat ends
What to Expect at the Cultivate Self Wellness Retreat
You unroll your yoga mat beneath an open sky, the sunlight spilling across your shoulders like a warm embrace. The instructor strums a guitar softly, each note a gentle invitation to breathe deeper, to soften more. The rustle of nearby leaves plays in harmony with your breath, and with each pose, your body feels less like a stranger and more like a vessel of presence and peace. You are held by the land and the melody alike, your soul stretching open to the sky.
As your bare feet sink into lush, dewy grass, you feel the earth welcome you home. The scent of lavender and basil lingers in the breeze, mingling with the warmth of the morning sun on your skin. Around you, golden sunflowers sway gently, bees dance from bloom to bloom, and the sounds of the city fade into a soft, distant hum. Here, in this quiet oasis, you’re not just surrounded by nature—you’re embraced by its history, resilience, and peace.
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Your surrounded by vibrant rows of leafy greens, fruit trees, and fragrant herbs. Your senses come alive—the spicy scent of rosemary, the sweet whisper of ripening figs, the bright colors of peppers and marigolds swaying in the breeze. In every direction, you see life growing intentionally, regeneratively, sustainably. This is more than a farm. This is a sanctuary shaped by community, powered by purpose, and rooted in Eartha’s legacy of care and justice.
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It's a return to stillness, to the wisdom of the land, and to a deeper truth about who you are and where you belong. Every breeze, every step, every moment is an invitation to remember your place in something bigger. You arrive seeking rest—and leave feeling whole, connected, and alive.
How enlightening would it feel to finally understand what it takes to feel whole?
During this retreat, through an interactive lecture on the 3 Secrets to Cultivating Self, you will receive tools to name and honor your emotional truth so you can shed the silence, own your healing, and walk forward with courage.
​How transformative would it be to finally step away from the chaos of the world and reconnect with your truth?
During this one day retreat, you’ll be guided through a powerful journey inward where you'll tap into your inner knowing and come home to yourself. You will leave with the tools to feel safe in uncertainty, grounded in truth, and empowered to walk forward in clarity.
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How empowering would it feel to release fear, anxiety, and depression and finally gain momentum in your life?
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​Through various holistic modalities and somatic coaching, you’ll learn how to rise above emotional heaviness and become an active, present participant in your own life. You’ll walk away with practices that help you shift from survival mode into aligned living.
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How powerful would it feel to slow down and gain clarity on your thoughts and emotions?
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​During this retreat, guided journaling exercises will help you uncover hidden insights, process emotions with clarity, and create a personal roadmap for growth so you can move forward with confidence and a deeper understanding of yourself.
How nourishing would it be to eat, move, and breathe with intention?
This isn’t just a one day experience. You’ll gain access to Life Time Support in our private Facebook group. space designed to uplift you, encourage your healing, and walk with you even after the retreat ends.
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How wonderful would life feel if you gave yourself permission to rest and receive the care you give so freely to others?
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With a curated farm-to-table meal, intentional movement, and breathwork woven into the day, you will experience what it means to honor your body in every moment. You’ll feel what true nourishment on all levels actually looks like.
Wonderful Benefits of Attending
Eartha's Farm & Market
You step onto Eartha’s Farm & Market, a 10-acre haven in North Jacksonville where beds of fresh herbs and vegetables sway in the breeze. The soil rich and well cared for through sustainable methods—feels soft under your bare feet. Each breath carries the bright scent of basil, mint, and greens, and you feel the energy of a neighborhood blossoming into a thriving, vibrant community.
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You wander toward the buzzing bee hives, the hum of busy honeybees filling the air and a sign of new life taking root. Nearby, you see volunteers happily tending rows of kale and sunflowers, chatting and laughing, proud of the differences they’re making. It feels like a space where care, purpose, and community grow as naturally as the crops in the field.
Inclusive Venue Space
Later, you settle down in a cozy corner for journaling, notebook in hand, letting the quiet energy of the farm guide your thoughts. The soil’s earthy scent and the gentle rustle of leaves help you feel grounded and clear, as each reflection becomes part of the land’s story and your own.
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You will savor your meal in a comfortable, inviting indoor space where the aroma of fresh herbs lingers in the air and natural light gently fills the room. There are plenty of peaceful spaces to relax and enjoy every bite of a nourishing farm‑to‑table meal. It is a simple celebration, a moment to taste healing and community all in one bite. This is Eartha’s mission in action: growing food, growing connection, growing all of us.
Cuisine
Step into our cozy indoor dining space and be welcomed by the comforting aroma of herbs and spices drifting through the air, a sign that something special is being prepared just for you. This is more than just a meal—it is a celebration of fresh, seasonal abundance, lovingly crafted from locally sourced ingredients grown right here at Eartha’s Farm.
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Picture a tender chicken salad wrap, wrapped in a soft whole grain tortilla and accented with crisp greens and pickled red onions, their tang perfectly balancing every bite. Or perhaps you reach for a veggie wrap, bursting with color from just picked produce, each bite crunchy, juicy, and alive with flavor. These are not just meals—they are nourishment, from the soil to your soul.
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Beside your plate, a seasonal farm salad glistens in the light, tossed in a house made vinaigrette that whispers of lemon and herbs picked that morning. You sip a chilled herb infused aqua fresca, the coolness tingling on your tongue, refreshing and unexpected, like the first breeze after a summer rain.
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To end, a sweet homemade treat that is light, comforting, and made with care will leave you smiling from the inside out. Everything is crafted with intention, using local meat, eggs, and produce to support community, sustainability, and deep connection. Here, food is not just fuel. It is medicine, memory, and joy. Come eat, connect, and savor the gifts of the earth with every bite.
How freeing would it feel to speak to yourself with kindness, the way you do with people you love?​
During this retreat, in a supportive circle of like-minded souls, you’ll witness and be witnessed with compassion. As you hold space for others and receive the same in return, you’ll begin to soften your inner dialogue, realizing you are just as worthy of the gentleness you so easily give. Through shared stories, deep listening, and honest connection, you’ll relearn how to love yourself out loud and without apology.
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How amazing would it feel if self-love could feel natural, deserved, and healing — not selfish or wrong?
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During this gathering, through our signature Sound Bath, you will interrupt the cycle of self-judgment so you can create a compassionate inner dialogue that softens the noise and strengthens your self-trust.
How fantastic would it feel to trust your own voice and make decisions that honor your truth?​
During this retreat, through silent reflection in nature, you’ll begin to separate your true voice from the noise of the world. In this stillness, surrounded by the grounding energy of the land, you’ll remember how to listen deeply to yourself so you can make decisions rooted in clarity, and not confusion.
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How freeing would it feel if being your true self could actually draw in deeper, more authentic connections?
During this healing immersion, through earthing and grounding techniques, you will connect through raw, honest sharing so you can shed your masks and be fully accepted in your realness.
How empowering would it feel if you truly believed that you mattered and that your presence brings something sacred to the spaces you're in?
During this retreat, through practices that balance your mind, body and spirit, you will reconnect with your energy centers so you can leave feeling lit up from within and anchored in your value.
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How inspiring would it be to discover a purpose that feels aligned with your heart and your healing?
During this one-day transformative event, through self awarness of your inner knowing, you will clarify what truly nourishes you so you can return with purpose planted in your soul and ready to grow.
Not Included
Included
To support your planning, please note the following are not covered: Transportation to and from the retreat location Lodging or overnight accommodations Personal items or yoga gear (mats and props are encouraged, but a few extras will be available) Additional 1:1 coaching sessions (available at an added cost if desired)
Everything you need to feel nourished, held, and transformed: A Sanctuary in Nature — Spend a full day immersed in the serene beauty of Eartha’s Farm & Market, a peaceful urban oasis where you’re welcomed like family and surrounded by vibrant gardens and healing earth. Nourishment Straight from the Soil — Delight in a farm-to-table lunch crafted from fresh, seasonal produce grown right on site, offering vibrant, natural flavors that nourish your body and soul. Healing Through Movement and Sound — Flow through gentle yoga under the open sky, accompanied by live guitar, followed by a restorative sound therapy and Reiki session to ease your mind and open your heart. Deep Connection and Reflection — Engage in guided journaling and mindful farm walks that cultivate self-awareness and renewal, helping you reconnect with your inner wisdom and the rhythms of the land. All-Inclusive, All Care — Your day includes all workshops, meals, yoga, sound healing, journaling materials, and access to the farm’s lush spaces—everything you need for a seamless, restorative experience. Effortless Arrival and Departure — Arrive refreshed and ready, with clear directions and support to make your day at the farm as easy and welcoming as possible.
Your Host
Hello, I’m Sha Aguirre, your guide and space-holder for this sacred journey back to yourself. There was a time when I felt heavy in every sense of the word—carrying the weight of unspoken pain, lost in cycles of depression, disconnected from my own joy. I was overweight, lonely, and tired of surviving. But I kept hearing a quiet whisper: There’s more to you than this. That whisper led me home—to my body, to the breath, and to the healing power of the Earth. Healing Wasn’t a Destination—It Was a Return I didn’t set out to become a facilitator. I set out to save myself. Along the way, I found tools that brought me back to life—Reiki, yoga, breathwork, sound healing. These weren’t just practices; they were lifelines. They helped me shed the armor I had built to survive and uncover the light I had forgotten was mine. The more I softened, the more I healed. The more I healed, the more I wanted to help others do the same. A Farm as Sacred Ground for Transformation When I stepped onto the soil of Eartha’s Farm for the first time, I knew I had found more than land—I had found a living mirror for everything I now believe in. This historic urban farm, rooted in the legacy of Eartha M.M. White, holds the spirit of resilience, growth, and deep nourishment. Under the wide-open sky, surrounded by sunflowers, leafy greens, and the gentle hum of bees, you’ll experience what it feels like to slow down and truly belong—to the earth, to your body, to your breath. You Are the Medicine You’ve Been Waiting For This retreat is not about fixing what’s broken. It’s about remembering what’s whole. Through yoga, sound therapy, breathwork, journaling, nourishing food, and connection to the land, I’ll guide you back to the parts of you that have been waiting to be seen. I created this space for the version of me who thought she wasn’t enough. And if you’ve ever felt that way too—this space is for you. Let’s return together.
Explore The Heart Behind Eartha's
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3115 Spring Glen Rd Suite 508
Jacksonville FL 32207
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